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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (large, not too soft)
- 1 bunch spring onions (trimmed and chopped)
- 1 Tbsp. fresh coriander (chopped)
- 1/2 red chilli
- 1/2 lime (juice only)
- 50 mL olive oil
- 1 pinch salt (and freshly ground black pepper)
- 4 slices crusty bread
- 1 Tbsp. olive oil (or sunflower oil)
- 16 tiger prawns
- 1/2 lime (juice only)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium730mg30% |
| Potassium360mg10% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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