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Ingredients
US|METRIC
2 SERVINGS
- 8 raw tiger prawns (shell on, fresh or frozen, or you could use cooked Mediterranean prawns in their shells)
- 4 oz. chorizo sausage (peeled and cut into 3/4 inch, 2 cm pieces)
- 2 Tbsp. olive oil
- 1 onion (medium, peeled and cut into 1/2 inch, 1 cm slices)
- 2 cloves garlic (peeled and crushed)
- 2 sticks celery (trimmed and sliced into 1/2 inch, 1 cm pieces on the diagonal)
- 1 green chilli (deseeded and finely chopped)
- 1 yellow pepper (deseeded and cut into 1/2 inch, 1 cm slices)
- 6 floz basmati rice (white)
- 1 tsp. Tabasco Sauce
- 3 medium tomatoes (dropped into boiling water for 1 minute, then peeled and chopped)
- 1 bay leaf
- 1 Tbsp. flat leaf parsley (roughly chopped, to garnish, optional)
- 2 spring onions (trimmed and finely sliced, to garnish, optional)
- salt
- black pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol40mg13% |
Sodium910mg38% |
Potassium960mg27% |
Protein19g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A40% |
Vitamin C270% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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