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Ingredients
US|METRIC
5 SERVINGS
- 20 medjool dates
- 1 cup almonds
- 1/2 cup cashews
- 3/4 cup dessicated coconut
- 1/3 cup nut flour (tiger)
- 2 cups rolled oats
- 3 Tbsp. flaxseed
- 3 Tbsp. dandelion (roasted, root powder)
- 2 Tbsp. water
- 1/4 cup dried cranberries
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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