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11Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 block extra firm tofu (drained.)
- 2 Tbsp. canola oil
- 1 onion (medium, chopped)
- 3 cloves garlic (pressed)
- 1 Tbsp. ginger (fresh grated)
- 3 cups vegetable broth
- 1/2 cup red lentils (rinsed and drained)
- 1 tsp. cumin seeds (whole)
- 1 tsp. curry powder
- 1/4 tsp. salt
- pepper (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium840mg24% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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