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Thyme Roasted Chicken with Basil Infused Peas, Asparagus and Brown Scented Rice
SHEEBA DE SOUZA11Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (with skin-1)
- brown rice (soaked)
- 1/2 Tbsp. butter
- 25 grams fresh green peas
- salt
- pepper
- 2 olive oil
- 2 sprigs thyme
- 1 1/2 Tbsp. lemon juice
- 3 garlic cloves (finely minced)
- asparagus (a few, blanched)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium360mg10% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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