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Ingredients
US|METRIC
4 SERVINGS
- 7 cups vegetable stock
- 1 cup lentils
- 1/2 cup quinoa
- 2 carrots
- 1 onion
- 1/2 red bell pepper
- 1/2 zucchini
- 3 cups chard (chopped)
- 2 tomatoes (very ripe)
- 4 garlic cloves
- 2 Tbsp. olive oil
- 1/2 tsp. smoked paprika
- 1 handful fresh thyme
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1930mg80% |
| Potassium1140mg33% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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