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Thursday Fresh juice and hardboiled eggs Cheeseburger stuffed bell pepper Salad topped with chicken PM – Weight Lifting
COFFEE CAKE AND CARDIO9Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (and 1 egg white Lunch in DC Pork tenderloin and cauliflower AM – Running)
- 1 lb. ground turkey
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. ketchup
- 1 Tbsp. grated Parmesan
- 1 Tbsp. yellow mustard
- 1 tsp. dried chives
- 1/8 tsp. pepper
- 1/8 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium370mg15% |
| Potassium400mg11% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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