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Three-seed Porridge With Ginger And Blueberries
NOURISHED KITCHEN11Ingredients
27Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat groats
- 1/3 cup quinoa
- 1/2 cup amaranth
- 1 Tbsp. lemon juice
- 2 Tbsp. ghee
- 1 ginger (1-inch knob, peeled and cut into matchsticks)
- 1/2 tsp. sea salt (unrefined)
- 1 cinnamon stick
- 3 cups whole milk cream (plus more to serve)
- 1 cup blueberries
- maple syrup (or honey, to serve)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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