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Three kinds of warm Tapas with olives
BLUE BERRY VEGAN35Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 80 grams soy (shreds)
- 1 Tbsp. flaxseed (ground)
- 3 Tbsp. water
- 2 Tbsp. bread crumbs
- 1 tsp. mustard
- 1/4 tsp. paprika
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 2 tsp. soy sauce
- 1/2 onion
- 1 Tbsp. nutritional yeast flakes
- olive oil (for frying)
- 14 oz. chopped tomatoes
- 1/2 onion
- 1 garlic clove (small)
- 1 bell pepper (small)
- 1 tsp. paprika
- 1/2 tsp. savory
- salt
- pepper
- chili
- 16 dried plums (approx. a 200 g, 7-oz package)
- 1 eggplant (small)
- 1 Tbsp. soy sauce
- 1 Tbsp. olive oil
- 1 Tbsp. nutritional yeast flakes
- 1/2 tsp. liquid smoke
- 1/2 tsp. maple syrup
- 1/2 tsp. smoked paprika
- 200 grams peppers
- 1 Tbsp. olive oil
- 1 tsp. sea salt (course)
- 1 baguette (to ready bake)
- 1 cup olives (marinated, mixed)
- 4 glasses red wine
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1720mg72% |
| Potassium1870mg53% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber26g104% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium40% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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