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Ingredients
US|METRIC
4 SERVINGS
- 4 red pepper (large)
- 1 purple onion (medium)
- 1 Tbsp. olive oil
- 1 bay leaf
- 1 sprig rosemary leaves (fresh, snipped)
- salt
- pepper
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. dark brown sugar
- 1/2 tsp. canela
- 1/4 tsp. mace (powdered)
- 1/2 tsp. paprika (/chilli powder, or as per taste)
- 1 lb. boneless chicken (I prefer the thigh meat but you can use what you like)
- 6 Tbsp. yoghurt
- 1 Tbsp. olive oil
- 1 sprig rosemary leaves (fresh, snipped)
- 1 tsp. coriander (powder)
- 1 tsp. ground cumin
- salt
- pepper
- 2 oz. fresh goat cheese
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol105mg35% |
Sodium610mg25% |
Potassium780mg22% |
Protein35g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars18g |
Vitamin A100% |
Vitamin C300% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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