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Three Tin Tomato Turmeric and Coconut Dahl from The FODMAP Friendly Kitchen
TARA ROCHFORD NUTRITION13Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams brown rice (– about 2 cups)
- 1 Tbsp. coconut oil
- 1 Tbsp. garlic (infused olive oil)
- 2 tsp. cumin
- 2 tsp. turmeric
- 1 tsp. ground coriander
- 1 can green lentils (can, 300g, drained and rinsed)
- 1 can chopped tomatoes (can, 400g)
- 1 can coconut milk (can, 400ml)
- sea salt
- freshly ground black pepper
- 2 Tbsp. coriander (finely chopped)
- 140 grams kale (chopped – about 1 cup or one large handful)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium890mg25% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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