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Three Squash Curried Wild Rice
UGLY VEGAN KITCHEN17Ingredients
80Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups wild rice
- 13.5 oz. lite coconut milk
- 2 cups broth (vegetable, fake chicken, etc)
- 2 cups water
- 2 cups sunburst squash (OR yellow squash, diced)
- 2 cups zucchini (diced)
- 1 cup butternut squash (peeled and diced)
- 1 small onion (diced)
- 3 garlic cloves (coarsely chopped)
- 2 Tbsp. vegan butter
- 1 tsp. olive oil
- 1 1/2 Tbsp. mild curry powder
- 1/4 cup cilantro (chopped)
- 1 scallion (chopped)
- 1 tsp. lime juice
- 1 tsp. rice vinegar
- salt (to taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium730mg30% |
| Potassium1270mg36% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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