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Three-Spice Pork with Chickpeas and Carrots
HEARTBEET KITCHEN16Ingredients
6Hours
630Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. fenugreek (ground)
- 1 1/2 tsp. salt
- 1 1/2 lb. pork stew meat (mine was cut into 1½ inch cubes)
- 3 Tbsp. olive oil (divided)
- 2 cups vegetable stock
- 1 onion (thinly sliced)
- 1 can chickpeas (drained and rinsed)
- 2 small carrots (large or 3, peeled, cut in quarters, then 2-inch long pieces)
- 3/4 cup prunes (pitted, roughly chopped)
- 2 1/2 Tbsp. tomato paste
- 2 Tbsp. apple cider vinegar
- fresh cilantro
- green onions
- rice
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1510mg63% |
| Potassium900mg26% |
| Protein29g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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