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Three Smoothie Recipes That Your Kids Will Love
MY LATINA TABLE21Ingredients
5Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- smoothie
- 1 cup milk
- 1/2 cup strawberries
- 1/2 cup pineapple chunks
- 1/2 banana
- 1 Tbsp. shredded coconut
- 1/2 cup greek yogurt
- 1 Tbsp. honey (you can add more or less if you prefer)
- smoothie
- 1 cup milk
- 1/2 cup mango (pieces)
- 1/2 cup peaches
- 1 Tbsp. flax seeds
- 1/2 cup orange juice
- smoothie
- 1 cup milk
- 1 cup blueberries
- 1/2 cup raspberries
- 1/2 banana
- 1 Tbsp. chia seeds
- 2 Tbsp. maple syrup
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars43g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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