Three Sisters with Chicken and Tomatillo Salsa

MJ'S KITCHEN
12Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 summer squash (medium size, *, chopped)
  • onion (�� –���� medium, diced)
  • bell pepper (�� –���� cup sweet, diced)
  • 2 cups cooked chicken (leftover, *, torn or cut into small pieces, optional)
  • 1 corn (– 1 �� cup)
  • 1 black beans (or – 1 �� cup cooked pinto)
  • 6 garlic cloves (*, minced)
  • 1 teaspoon Mexican oregano
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon black pepper
  • 1 cup tomatillo salsa (Green Chile)
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    NutritionView More

    330Calories
    Sodium50% DV1200mg
    Fat26% DV17g
    Protein49% DV25g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium1200mg50%
    Potassium730mg21%
    Protein25g49%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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