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Mike Gilpin: "Easy to make, tasty meal! I cooked two big chicke…" Read More
12Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 summer squash (medium size, *, chopped)
- onion (�� –���� medium, diced)
- bell pepper (�� –���� cup sweet, diced)
- 2 cups cooked chicken (leftover, *, torn or cut into small pieces, optional)
- 1 corn (– 1 �� cup)
- 1 black beans (or – 1 �� cup cooked pinto)
- 6 garlic cloves (*, minced)
- 1 tsp. Mexican oregano
- 1 tsp. salt (or to taste)
- 1 tsp. black pepper
- 1 cup tomatillo salsa (Green Chile)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1200mg50% |
| Potassium730mg21% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mike Gilpin 3 years ago
Easy to make, tasty meal! I cooked two big chicken breasts on the grill with some spices, then chopped them up after they cooled. Probably the most time-consuming part was dicing up the squash, then the rest was pretty quick!