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Ingredients
US|METRIC
8 SERVINGS
- 3 cups apple cider
- 2 cups water (or defatted vegetable or chicken stock)
- 1/2 cup orange juice
- 1 butternut squash (medium, peeled and diced)
- 1 onion (medium, peeled and diced)
- 4 cups black beans (cooked, or 2 15-oz cans, if using canned, rinse and drain the beans)
- 1/2 tsp. aleppo pepper (or mild red pepper flakes, or to taste)
- 2 Tbsp. agave nectar (or more to taste)
- 1 tsp. Madras curry powder (or sweet)
- 1 tsp. ground cumin
- 2 tsp. kosher salt (or to taste)
- 1/2 tsp. black pepper (fresh, or to taste)
- 2 cups frozen corn kernels (no need to defrost)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium990mg41% |
Potassium640mg18% |
Protein8g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A120% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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