Three Sisters soup

THE PERFECT PANTRY(1)
Marge T.: "Surprising fresh taste! Very simple." Read More
13Ingredients
70Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/2 cups apple cider
  • 1 1/2 cups water (or defatted vegetable stock)
  • 1/4 cup orange juice
  • 1 butternut squash (medium, peeled and diced)
  • 1 onion (medium, peeled and diced)
  • 4 cups pinto beans (canned, rinsed and drained)
  • 1/4 teaspoon aleppo pepper (or mild red pepper flakes, or to taste)
  • 1 tablespoon agave nectar (or more to taste)
  • 1/2 teaspoon ground cumin
  • 1 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon black pepper (fresh, or to taste)
  • 1 cup frozen corn kernels (no need to defrost)
  • 1 teaspoon cider vinegar
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    NutritionView More

    200Calories
    Sodium31% DV740mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories200Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium790mg23%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A240%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marge T. 2 years ago
    Surprising fresh taste! Very simple.

    PlanShop