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Ingredients
US|METRIC
12 SERVINGS
- 1 red onion (diced small)
- 3 cloves garlic (minced)
- 1 tsp. oregano
- 1 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 can diced green chiles (7 oz)
- 1 cup Yukon Gold potatoes (diced evenly)
- 2 cups butternut squash (diced evenly)
- 2 cups vegetable broth (low-sodium)
- 1 can kidney beans (15 oz, drained and rinsed)
- 1 can corn (15 oz, drained and rinsed)
- 2 cups water
- salt
- pepper
- 1 handful fresh parsley (or cilantro, optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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