Three Sisters Salad

BEGIN WITHIN NUTRITION
12Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 2 cups butternut squash (roasted, cubed)
  • 1/2 cup cannellini beans (drained and rinsed)
  • 1/2 cup corn kernels (fresh)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup fresh basil (chopped)
  • 3 cups arugula
  • 2 tablespoons balsamic vinegar
  • 1/2 shallot (minced)
  • 1/2 teaspoon honey (or agave)
  • 1/4 cup olive oil
  • pepper
  • sea salt
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    NutritionView More

    310Calories
    Sodium18% DV430mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium430mg18%
    Potassium810mg23%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A170%
    Vitamin C40%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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