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Three Seed Brittle With Coconut
LA VIE QUOTIDIENNE8Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup unsweetened shredded coconut
- 1/4 cup sesame seeds
- 1 tsp. sea salt
- 1 tsp. ground cinnamon
- 2 Tbsp. coconut oil
- 1/2 cup brown rice syrup (coconut nectar or maple syrup)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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