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Ingredients
US|METRIC
8 SERVINGS
- 4 acorn squash
- 1/2 cup brown basmati rice
- 1/4 cup wild rice
- 1/4 cup black rice
- 1 cup vegetable stock (for vegan version or chicken stock, divided)
- 1/4 cup dried cranberries
- 1/2 cup toasted slivered almonds
- 1 gala apple
- 2 Tbsp. margarine
- 2 Tbsp. maple syrup
- 1 tsp. salt
- freshly ground black pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium440mg18% |
| Potassium890mg25% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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