Three Pea Salad With Feta And Mint

THE MUFFIN MYTH
15Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup kamut (use farro, or wheat berries if you can't find kamut)
  • 200 grams frozen green peas (or fresh)
  • 150 grams sugar snap peas (chopped into bite-sized pieces)
  • 150 grams snow peas (chopped into bite-sized pieces)
  • 50 grams pea shoots (rinsed and roughly chopped)
  • 2 cups mint leaves
  • 150 grams feta (package, crumbled)
  • 1 garlic clove (crushed)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon honey (or other liquid sweetener)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon dried mint
  • 1/3 cup extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium23% DV540mg
    Fat32% DV21g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium540mg23%
    Potassium320mg9%
    Protein9g18%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A45%
    Vitamin C100%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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