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16Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups mixed mushrooms (choice, I used shimeji, oyster and white button mushrooms)
- 1 yellow onion (finely diced)
- 2 garlic cloves (minced)
- 1 sprig rosemary (chopped)
- 3 sage leaves (finely chopped)
- 2 sprigs thyme (stem removed)
- 2 Tbsp. gluten free soy sauce (or tamari)
- 2 Tbsp. arrowroot flour (or use corn starch)
- 3 cups vegetable broth (or mushroom broth)
- 1/2 cup coconut milk
- 2 cups cooked quinoa (or other grain of choice)
- salt
- pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erica S. 4 years ago
This was so yummy! As a vegan who used to love cream of mushroom soup, this was Heaven. I did add a little more quinoa to make it more of a hearty meal but, other than that no significant modifications.