Three Mushroom Quinoa Soup (vegan, Gluten-Free, Oil Free) Recipe | Yummly

Three Mushroom Quinoa Soup (vegan, gluten-free, oil free)

VEGGIEKINS(1)
Erica S.: "This was so yummy! As a vegan who used to love cr…" Read More
16Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • 4 cups mixed mushrooms (choice, I used shimeji, oyster and white button mushrooms)
  • 1 yellow onion (finely diced)
  • 2 garlic cloves (minced)
  • 1 sprig rosemary (chopped)
  • 3 sage leaves (finely chopped)
  • 2 sprigs thyme (stem removed)
  • 2 tablespoons gluten free soy sauce (or tamari)
  • 2 tablespoons arrowroot flour (or use corn starch)
  • 3 cups vegetable broth (or mushroom broth)
  • 1/2 cup coconut milk
  • 2 cups cooked quinoa (or other grain of choice)
  • salt
  • pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
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    NutritionView More

    190Calories
    Sodium42% DV1010mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Erica S. 9 months ago
    This was so yummy! As a vegan who used to love cream of mushroom soup, this was Heaven. I did add a little more quinoa to make it more of a hearty meal but, other than that no significant modifications.

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