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Ingredients
US|METRIC
4 SERVINGS
- 0.5 oz. dried porcini mushrooms
- 1 yellow onion (large)
- 1 carrot (finely chopped)
- 1 rib celery (chopped, 1/4 cup)
- 12 oz. fresh mushrooms (thinly sliced)
- 6 fresh shiitake mushrooms (medium-large, stems removed, sliced)
- 3 qt. vegetable stock
- 2 cups hulled barley (or pearled barley)
- 1 bay leaf
- 4 Tbsp. balsamic vinegar (or to taste)
- pepper (to taste)
- parsley (or cilantro)
- 4 handfuls spinach
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2870mg120% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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