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Three-Grain Cereal with Dates and Cinnamon
FOOD AND WINE7Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pearled barley
- 1/4 cup quinoa
- kosher salt (unchecked)
- 6 oz. medjool dates (about 8 dates with pits)
- boiling water (unchecked)
- 1 cup quick-cooking rolled oats
- 1 pinch canela
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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