Three Easy Oil-Free Dressings

ENGINE2DIET
13Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 3/4 cup water
  • 1/2 cup lemon juice
  • 2 tablespoons maple syrup (to taste)
  • 1 package soft tofu (low fat silken)
  • 2 green onions (chopped)
  • 1 teaspoon dried chives (or 1/8 tsp. onion powder)
  • 1/2 teaspoon cracked black pepper (fresh)
  • 2 tablespoons fresh lemon juice
  • 1/2 cup water
  • 2 tablespoons maple syrup
  • 2 tablespoons vinegar
  • 2 tablespoons chia seed
  • 1/2 teaspoon cloves
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium0% DV10mg
    Fat3% DV2g
    Protein2% DV<1g
    Carbs6% DV19g
    Fiber4% DV<1g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium135mg4%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g4%
    Sugars13g26%
    Vitamin A2%
    Vitamin C30%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop