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Three Cheese Spaghetti Squash “Lasagna”
SMART NUTRITION15Ingredients
90Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 spaghetti squash (medium)
- 1 lb. lean ground beef
- 1 onion (large, diced)
- 4 cloves garlic (minced)
- 1/2 tsp. fennel seeds
- 1/4 tsp. chili flakes
- 150 grams frozen spinach (defrosted)
- 1 red pepper (diced)
- 300 grams mushrooms (diced)
- 1 cup marinara sauce
- 1/2 tsp. salt
- 750 grams cottage cheese
- 3 eggs
- 1/2 cup Parmesan cheese (grated)
- 300 grams mozzarella cheese (grated)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium710mg30% |
| Potassium590mg17% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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