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Three-Cheese Spaghetti Squash Casserole
CLEAN EATING13Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 spaghetti squash
- 2 tsp. olive oil (divided)
- 10 oz. cremini mushrooms (chopped)
- 1 yellow onion (diced)
- 1 chile pepper (large jalapeño, seeded and diced)
- 1 clove garlic (minced)
- 6 oz. pepper jack cheese (grated)
- 2 oz. mozzarella cheese (grated)
- 1/2 cup ricotta cheese
- 1 1/2 tsp. Spanish smoked sweet paprika
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. whole wheat bread crumbs
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium470mg20% |
Potassium380mg11% |
Protein11g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A10% |
Vitamin C8% |
Calcium25% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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