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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. cream cheese
- 1 1/2 cups cottage cheese
- 3 Tbsp. blue cheese (crumbled)
- milk (o A little, to ‘loosen’ the dip, you judge)
- 1/2 Tbsp. onion (grated)
- 2 tsp. fresh lemon juice
- 1 Tbsp. fresh parsley (chopped)
- ground black pepper
- cucumber
- bell peppers
- celery
- carrot
- vegetables
- 1 whole pepper (for the dip container)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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