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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1 lb. beef (ground grass-fed)
- 1/2 tsp. salt
- 1 tsp. cumin
- 2 tsp. oregano
- 2 tsp. garlic paste (or 2 garlic cloves crushed)
- 1 cup beef broth
- 1 cup corn (fresh or frozen)
- 3 handfuls kale
- 2 yams (baked, cut into thin slices, lengthwise)
- 1/4 cup sharp cheddar cheese (shredded)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium760mg22% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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