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Three Bean & Beef Crock Pot Chili
JOYFUL HEALTHY EATS21Ingredients
8Hours
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups onion (diced)
- 1 lb. ground beef ({lean})
- 1 red pepper (diced)
- 2 carrots (peeled and diced)
- 1 chipotle pepper (minced)
- 2 tsp. sauce (from can of chipotle peppers in adobe sauce)
- 28 oz. crushed tomatoes (can of)
- 15 oz. diced fire roasted tomatoes (can of)
- 2 cups water
- 2 tsp. cumin
- 1 tsp. cilantro
- 1 tsp. oregano
- 1 lime
- 15 oz. black beans (can of, drained and rinsed)
- 15 oz. kidney beans (can of, drained and rinsed)
- 15 oz. pinto beans (can of, drained and rinsed)
- 15 oz. sweet corn (can of, drained {no salt or sugar added})
- green onions (sliced)
- shredded cheddar cheese
- avocado (diced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium1150mg33% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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