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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups great northern beans (or small can of cooked)
- 1 1/2 cups adzuki beans (or small can of cooked)
- 1 1/2 cups black-eyed peas (or small can of cooked)
- 1 cup rainbow chard (packed, chopped, including some of the stems – they add color and texture to the salad)
- 2 garlic cloves (minced)
- 1 handful parsley (chopped)
- 3 scallions (chopped)
- 1/4 cup olive oil (plus a tablespoon more for cooking)
- 1/3 cup white balsamic vinegar
- 1 tsp. Dijon mustard
- 1/2 lemon
- pepper
- salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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