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Three-Bean Salad with Artichokes and Beets
WHOLESOMELICIOUS15Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. great northern beans
- 14 oz. kidney beans
- 14 oz. garbanzo beans
- 8 oz. marinated artichoke hearts (drained)
- 1/2 cup beets (chopped skinned raw)
- 1/3 cup red onion (chopped)
- 3/4 cup cucumber (chopped)
- 3/4 cup cherry tomatoes (chopped)
- 1 lemon
- 2 Tbsp. red wine vinegar (or vinegar of your choice)
- 1/4 cup olive oil
- 2 cloves crushed garlic
- 1 cup fresh basil (chopped)
- salt (to taste)
- lemon pepper (optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1840mg53% |
| Protein35g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber29g116% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium45% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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