Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked)
- 56 oz. crushed tomatoes (Organic, pureed)
- 2 cups broth (Low Sodium Veggie, Make your own)
- 6 cloves garlic (Minced)
- 1 sweet onion (diced)
- 1 zucchini (diced)
- 1 yellow pepper (seeded and diced)
- 3 carrots (peeled and diced)
- 1 tsp. ghee (or cooking oil of your choice)
- 1 can pinto beans (drained and rinsed)
- 1 can kidney beans (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1 Tbsp. granulated garlic
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. crushed red pepper
- 2 tsp. salt (more to taste)
- 1 tsp. black pepper (more to taste)
- Sriracha (optional)
- 1 jalapeno (cut into rings, optional)
- 1 cup cilantro leaves (only, optional)
- 3 green onions (cut on a diagonal, optional)
- tortilla chips (optional)
- shredded cheese (your choice, optional)
- sour cream (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium2760mg115% |
Potassium2760mg79% |
Protein36g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate110g37% |
Dietary Fiber23g92% |
Sugars11g |
Vitamin A230% |
Vitamin C270% |
Calcium40% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes