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Three Bean Mediterranean Salad
KAREN MANGUM NUTRITION22Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 bean (Mediterranean Salad)
- 1/2 lb. green beans (trimmed and snapped into 2-inch pieces)
- 15.5 oz. garbanzos (or chickpeas, drained and rinsed)
- 15.5 oz. red kidney beans (drained and rinsed)
- 1 English cucumber (sliced, about 3/4 cup chopped)
- 1 green bell pepper (or red, diced)
- 1/4 cup red onion (sliced)
- 1/2 cup parsley leaves (loosely packed, chopped)
- 1/2 cup mint leaves (loosely packed, chopped)
- 1/4 cup loosely packed fresh basil leaves (chopped)
- 1/2 cup feta cheese (chunks, optional)
- 1/4 cup capers (optional)
- 3 Tbsp. white wine vinegar (or red)
- 1 1/2 Tbsp. fresh lemon juice (juice of 1 lemon)
- 1 Tbsp. Dijon mustard
- 1/2 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1 tsp. honey (or agave nectar)
- 1/4 tsp. smoked paprika
- 2 Tbsp. diced red onions (finely)
- 1 clove garlic (minced)
- 1/2 cup olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium890mg37% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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