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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. beans (cans of, rinsed and drained, I used: pinto beans, black beans & kidney beans)
- 2 Roma tomatoes (large, diced, or 15 ounce can of crushed tomatoes)
- 3 cups vegetable broth
- 6 oz. tomato paste (can of)
- 1 cup corn kernels
- 2 cloves garlic (minced)
- 1/2 yellow onion (diced)
- 1/2 cup carrots (diced)
- 1/2 cup zucchini (diced)
- 1/2 red bell pepper (diced*)
- 1/2 green bell pepper (diced*)
- 1/2 yellow bell pepper (diced*)
- 1 green chili (large hatch, diced, optional)
- jalapeno (diced, to taste)
- 2 1/2 tsp. chili powder
- 2 1/4 tsp. cumin
- 1 tsp. italian seasoning
- 1 tsp. paprika
- 1/4 tsp. smoked paprika
- 1/4 tsp. black pepper
- 3/4 tsp. salt
- 1 pinch brown sugar (or coconut sugar)
- red pepper flakes (to taste)
- olive oil
- cilantro (Optional toppings:, green onion, red onion, avocado, tortilla chips, sour cream, Greek yogurt, vegan sour cream, cheddar cheese)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1960mg82% |
| Potassium1290mg37% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A180% |
| Vitamin C220% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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