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Ingredients
US|METRIC
8 SERVINGS
- 2 sheets pastry (ready made, or Gluten Free, Vegan Shortcrust Pastry, unsweetened)
- 1 Tbsp. vegetable oil
- 1 stick celery
- 1 medium carrot
- 1 courgette (medium)
- 1 green pepper
- 1/4 savoy cabbage (~225 grams small)
- 1 can black bean
- 1 can haricot beans
- 1 can kidney beans
- 60 grams sweetcorn (frozen)
- 500 mL passata
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1/2 tsp. chilli flakes
- 1 tsp. sea salt flakes
- 1/2 tsp. freshly ground black pepper
- 1 1/2 Tbsp. cornflour (or arrowroot)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium790mg33% |
| Potassium790mg23% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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