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Three-Bean Chili with Pearl Barley
BLUE BERRY VEGAN20Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion
- 2 cloves garlic
- 1 Tbsp. oil
- 3 Tbsp. tomato paste
- 1 bunch vegetables (soup, leek, celery and carrots)
- 1 can cranberry (black and kidney beans - or any other bean of choice)
- 1 can chopped tomatoes
- 125 mL pearl barley
- 1 liter vegetable broth
- 1 tsp. sambal oelek
- 2 bay leaves
- 1 tsp. thyme (dried)
- salt
- pepper
- lemon juice
- parsley (chopped)
- cilantro (chopped)
- avocado (cubed)
- vegan cheese (grated)
- yoghurt (with lemon juice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1060mg44% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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