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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (sliced horizontally)
- 1 cup oat bran (or buckwheat, G)
- 1 egg
- 1/3 cup almond milk
- 1 Tbsp. ground flax seeds
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Directions
- Mix 1 egg and 1/3 cup milk in small bowl
- Combine oat bran and flax seeds in separate bowl.
- Coat pan with coconut oil and heat over low-medium flame.
- Dip chicken in egg/milk mixture, and then roll chicken in oat bran/flax seeds mixture to coat. Immediately place in pan. Cook 3-4 minutes on each side.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium95mg4% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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