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Thomasina Miers’ recipe for pork meatballs in tomato sauce
THE GUARDIAN18Ingredients
90Minutes
180Calories
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Ingredients
US|METRIC
19 SERVINGS
- 500 grams pork mince
- 70 grams fresh breadcrumbs
- 1 lemon (plus zest of another ½, to serve)
- 2 garlic cloves (finely minced)
- 40 grams Parmesan
- 1 parsley (big handful, finely chopped, plus extra, to serve)
- 1 egg (beaten)
- 3 Tbsp. rapeseed oil
- 250 grams dried chickpeas (soaked overnight)
- 2 bay leaves
- 4 garlic cloves (– 2 peeled and whole, 2 peeled and crushed)
- 6 Tbsp. extra virgin olive oil
- 1 red onion (roughly chopped)
- 1 stick celery (roughly chopped)
- 1 carrot (peeled and roughly chopped)
- 1/2 tsp. chilli flakes (dried)
- 400 grams tomatoes (drained)
- 400 grams rainbow chard (or swiss, stalks sliced into 1cm pieces and separated from leaves)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium125mg5% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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