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This protein-rich noodle soup fuels a superbusy chef’s family on mountain hikes
THE SEATTLE TIMES10Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- soy sauce
- 1 bunch green onions (chopped)
- 1/2 pkg. enoki mushrooms (rinsed, ends trimmed and pulled apart)
- 1 small zucchini (quartered, cut into 2-inch strips)
- 1 small yellow onion (thinly sliced)
- 2 ramen noodles (packs instant, Danna uses Shin Ramyun)
- 1/2 lb. beef steak (raw rib-eye, thinly sliced, buy presliced rib-eye at H-Mart or Uwajimaya, or slice at home)
- 4 dumplings (frozen, any type, Danna prefers Shirakiku Gyoza pork dumplings)
- 6 frozen shrimp (peeled or unpeeled as you like)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium620mg26% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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