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This Is How You Make Healthy Cauliflower Fried Rice
BUZZFEED10Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- cauliflower
- 1 Tbsp. sesame oil
- 1 Tbsp. garlic
- 8 oz. beef (chicken, pork, shrimp, or tofu)
- 1 cup carrots (diced)
- 1 cup frozen peas
- 2 eggs
- white pepper (to taste)
- 3 Tbsp. soy sauce
- green onions (Chopped, for garnish, optional)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol145mg48% |
| Sodium810mg34% |
| Potassium450mg13% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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