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This Chickpea Pizookie Looks Decadent But Is Healthy AF
BRIT AND CO.10Ingredients
45Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. canned chickpeas (low sodium, rinsed and drained, or 1 1/2 cups cooked chickpeas)
- 3/4 cup gluten (free rolled oats, okay to substitute quick-cooking oats)
- 2/3 cup natural peanut butter (or substitute any other nut butter — you can use creamy or crunchy)
- 1/2 cup pure maple syrup (okay to substitute honey or light agave nectar)
- 1 Tbsp. pure vanilla extract
- 1/2 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/4 tsp. kosher salt
- 1/3 cup milk (any kind you like — use almond milk or other nut milk to keep the recipe vegan)
- 1/3 cup dark chocolate chips (plus additional 2 Tablespoons for sprinkling on top, use dairy free if needed)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium750mg21% |
| Protein41g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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