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This Ancient Ginger And Garlic Soup Recipe Beats The Flu, Common Cold, Excess Mucus and Sinus Infections
THE HEALTHY LIFESTYLE6Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (peeled and finely diced)
- 4 green onions (also finely sliced)
- 7 cups chicken stock (or broth, for vegetarians – vegetable stock)
- 50 grams root ginger (grated, finely sliced too)
- 1 hot chili (finely diced hot or medium-)
- mushrooms (Chopped or whole, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat |
Trans Fat |
Cholesterol15mg5% |
Sodium610mg25% |
Potassium600mg17% |
Protein14g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber1g4% |
Sugars10g |
Vitamin A6% |
Vitamin C35% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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