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This 250-Calorie Quinoa Egg Bake Is a Superfood Sensation!
SHARED10Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. butter (or butter substitute)
- 1/2 cup quinoa (uncooked)
- 8 eggs
- 1 1/4 cups nonfat milk
- 1 Tbsp. garlic (chopped)
- 1 tsp. thyme (chopped)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 cups baby spinach (packed, roughly chopped)
- 1 cup romano cheese (finely shredded)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium850mg35% |
| Potassium500mg14% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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