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Thirty Minute Albacore Tuna Casserole
REAL LIFE DINNER14Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. noodles (Macaroni, shape of your choice)
- 1 lb. frozen mixed vegetables (the variety with corn, carrot, beans, beans and baby Lima beans)
- 1 jalapeno (seeded and finely diced, can use ½ of a poblano pepper as a substitute optional)
- 2 cans albacore tuna (drained)
- 1 can cream of mushroom soup
- 1/4 cup milk
- 1/4 cup chives (or the green ends of green onions, finely sliced)
- 1/2 cup Sour Cream (or ranch dip*)
- 1 1/2 tsp. Hidden Valley Ranch (Packet Mix*)
- 1 cup cheddar cheese (shredded)
- 1/2 cup Italian bread crumbs
- 1/4 tsp. black pepper
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium500mg21% |
| Potassium360mg10% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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