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Thinai Pongal (Foxtail Millet Pongal)
WHISK AFFAIR12Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup millet (Thinai/ Foxtail)
- 1/2 cup moong dal
- 4 cups water
- salt (To taste)
- 1 tsp. ginger (Grated)
- 2 Tbsp. ghee
- 1 tsp. zeera
- 1/4 tsp. heeng
- 12 curry leaves
- 2 green chillies (Slit into halves)
- 12 cashew nuts
- 8 black peppercorns (Coarsely ground)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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