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Ingredients
US|METRIC
1 SERVINGS
- 1 cup milk (choice, or water)
- 1/2 cup rolled oats (regular, I use Country Choice Organic)
- 1 banana (ripe)
- 1/4 tsp. peppermint oil (or extract)
- 5 tsp. cocoa powder
- 1 pinch salt
- dark chocolate chips (or handful of semisweet, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium1240mg35% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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