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Thieboudienne (Senegalese fish and rice)
DREAM AFRICA12Ingredients
┅Seconds
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish (firm fleshed, croaker, hake, tilapia or snapper, etc)
- green onions (Chopped)
- finely chopped parsley
- large onion (sliced)
- sauce (Tomatoes)
- minced garlic
- rice (Uncooked, basmati, local rice – your choice)
- vegetables (carrots, okra, eggplant, sweet peppers)
- potatoes (or cassava or yam)
- smoked fish
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium490mg20% |
| Potassium1310mg37% |
| Protein60g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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