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Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew)
FOOD NETWORK21Ingredients
105Minutes
550Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 Tbsp. peanut oil
- 2 onions (large, minced)
- 3 inches smoked fish (piece, guedge or yete if possible)
- 6 oz. tomato paste
- 9 cups cold water (slightly salted)
- 1 bunch parsley (trimmed)
- 2 cloves garlic
- 1 bird chile (fresh)
- 2 scallions
- 1 1/2 inches steaks
- 3 lb. sea bass
- 1/2 lb. calabaza (peeled and cut into 1-inch dice)
- 1/2 lb. cassava (sweet, peeled and cut into 1-inch dice)
- 5 turnips (small purple, quartered)
- 1 green cabbage (small, cut into eighths)
- 4 sweet potatoes (quartered)
- 2 eggplants (small, cut into 1-inch slices)
- 5 carrots (scraped and cut into chunks)
- 12 okra pods (small, washed and topped and tailed, any hard pods discarded)
- 1 habanero chile (pricked with a fork)
- 2 lb. rice (broken)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium400mg17% |
| Potassium1820mg52% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A340% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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